一, 睡飽：固定時間睡覺、起床、睡足自己所需時間，是趕走賴床最
基本有效的法。
二, 讓早晨陽光叫你起床：陽光可調整生理時鐘，讓身體知道該起床
了。
三, 準備2～3個鬧鐘，輪流叫醒你：鬧鐘設定的時間不要相隔太近， ..
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